Motivation, routines, and habits


February 6, 2017

Motivation or drive will propel or power you through physical activity, but motivation will fade.  Creating fitness routines, reminding, and rewarding yourself for following those routines will help to develop a fitness habit. Replacing poor fitness habits can be difficult, and without sincere desire and true effort, will often send one back to their old […]

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Piriformis Syndrome: It’s a Pain in the Butt, and Hip, and Leg…


December 3, 2015

Sitting at your desk, driving, and many other everyday tasks can cause pain in your butt, hips, and one or both legs.  Sitting for long periods, allow “Glute” muscles to become weak from being stretched (lengthened) while we sit, and muscles located on the front of the body and running through our pelvis are flexed (shortened), causing those muscles to be over active.  There are […]

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Foam Roll to Ease Your Sore and Tight Muscles


April 27, 2015

The simple technique that gives you more flexibility, faster muscle recovery, and corrective exercise for muscle imbalance and compensations.  NASM has written a great article and explains why foam rolling can help almost every individual.

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Lubbock Trainer-February Weekend Events


February 6, 2015

  FUN  HAPPENINGS in Lubbock, February 4th-7th. Find a friend and checkout one of these events going on in Lubbock this weekend. Enjoy the weather this weekend. Looks like warmer temps. will be around. Texas State Regional Golden Gloves Feb. 4-Feb. 6 TTU Rec. Center Vertical Plains Adventure Festival Feb 6-Feb. 7 UIL Regional Swimming/Diving […]

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Speeding Up Your Body’s Engine (Metabolism) at Any Age


January 20, 2015

Monday’s “Metabolism Minutes” Speeding Up Your Body’s Engine (Metabolism) at Any Age. Drinking water helps speed up metabolism by increasing the productiveness at which cells operate. Your body depends on water for every chemical reaction that takes place. By weight, the human brain is approximately 75% water. The majority of your blood and cells are […]

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