Lubbock Fitness Nutrition

Posted on: December 2nd, 2014 by glenda@jnlco.net No Comments

DSC_0303.crop.correctedFitness nutrition is an important part of staying healthy. As part of our work together, I will help you in the following areas:

  • Instruction on interpreting food labels
  • Selecting appropriate portion sizes
  • Eating Healthy
  • Education on nutrition’s critical role in weight loss and management
  • Education on energy balance – caloric needs, activity, metabolism and how food choices impact fitness goals

If you have any questions regarding the relationship of proper nutrition to overall health and fitness, contact me today.

  • Nutrition

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  • Cardiorespiratory Training

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  • ResistanceTraining

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