Lubbock Fitness Nutrition

Fitness nutrition is an important part of staying healthy. As part of our work together, I will help you in the following areas:

• Instruction on interpreting food labels
• Selecting appropriate portion sizes
• Eating Healthy
• Education on nutrition’s critical role in weight loss and management
• Education on energy balance – caloric needs, activity, metabolism and how food choices impact fitness goals

If you have any questions regarding the relationship of proper nutrition to overall health and fitness, contact me today.