Lubbock Fitness Nutrition
Fitness nutrition is an important part of staying healthy. As part of our work together, I will help you in the following areas:
- Instruction on interpreting food labels
- Selecting appropriate portion sizes
- Eating Healthy
- Education on nutrition’s critical role in weight loss and management
- Education on energy balance – caloric needs, activity, metabolism and how food choices impact fitness goals
If you have any questions regarding the relationship of proper nutrition to overall health and fitness, contact me today.